Public speaking is one of the most common fears around, as it affects up to 30% of the general population. A person speaking in front of a crowd, whether it be for a school project, a job interview, or in a meeting, assumes they are just shy and simply hope that they...
Since childhood, it has been taught that women can have it all, which means the family, hobbies, career, and interests should all fit into a 24 hour day. As empowered women, when realizing self-actualization, there also comes a sense of mental distress and anxiety....
The past couple of decades have seen an increased emphasis and advocacy for women empowerment. Empowering women in our society, socially and economically, has been deemed as one of the ways of helping bring a substantial change in our society. Despite the increased...
